SELF CARE

SELF CARE   

Sometimes my soul just requires resetting. It requires peace and balance. Something no outside force can give to me. I spent much of my weekend around my good energy and positive vibes. Around understanding souls and opens minds. I was in a judgement free zone. I have many daily self care rituals in which I enjoy. . .no matter how much time is left in my day. I believe they take me through to the next day. To that next moment, it gives me more clarity than I could thoroughly explain. I light Palo Santo nightly after washing my face and brushing my teeth. Some of those days I cant even barely keep my eyes open. However I light it, cast out all bad vibes and invite good ones and dance around my house like the true free spirit I am.  I also put oils in my diffuser, talk to my pets, tuck them in bed then tuck myself in bed. Last but not least I pray, I pray for myself, for my family, for my friends and for many other things. I felt compelled to write this cause I’ve had some days off work. I used them for self care. For my recharge. Everyone often asks me do you ever sleep and or do you ever have time for you? My answer is always yes! I savor the moments. Not the length of the however the moments.  I also rarely share my deepest most personal thoughts, hurts, or wants. . .They are mine they are something I treasure. I also treasure not sharing them with a therapist.  I value my privacy, I value that I’m able to work through it on my own. Now don’t mistake what I’m not judging those that see help I’m saying for me thus far I decline it .  As long as I can do the above. . .My blood pressure and my sugars remained in amazing shape this week. Positive vibes